Saturday, December 13, 2014

My 1st run in 6 weeks

The first in the winter series of the Monikie Duathlon is tomorrow. I've been feeling progressively better all week,  so decided on Thursday that if I could survive a short run beforehand I'd go along as originally planned, if only to stretch my legs at 60% effort.
Feeling OK so far.  Fingers crossed for the morning.

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